Description
Creatine (methylguanidine-acetic acid) is an ergogenic supplement most used by athletes in recent decades due to its scientific backing with regard to safety and efficacy.
It is produced endogenously in our bodies from the amino acids arginine, glycine and methionine.
The main sources of creatine are to be found in meat or fish, and now in supplements.
Creatine supplementation helps increase our reserves of phosphocreatine, linked to energy production through the ATP production cycles.
The increase in intramuscular creatine concentration is associated with improved sports performance, leading to greater adaptations.
However, the compound is currently the subject of a large number of studies and research in various fields such as recovery, injury prevention, thermoregulation, neuroprotection or clinical applications.
Color: Clear
Quantity: Unit
Training: Before
Caffeine: Caffeine Free
Properties: Proteins
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